Baby Stroller Boot Camp Serving Nanaimo

For Mom and Baby.

Bring your stroller, your baby, and yourself!

Now New Moms Can Exercise With Their Babies!

It's Baby Stroller Boot Camp.

Visit our Fit to the Core Boot Camp page.

• Visit our Form Download Centre

The Baby Stroller Boot Camp Guarantees Results.

Are you looking for an exciting way to get back into shape after your new baby's birth? We have the right program for you!

Baby Stroller Boot Camp

A new workout for mom and baby. Bring your stroller, your baby, and yourself to Core Essentials Baby Stroller Boot Camp and melt the baby pounds away! The Baby Stroller Boot Camp instructors will teach you how to safely exercise with your baby with other moms just like you!

Build a tight and firm lower body, flatten your belly and tone your upper body, guaranteed! This is the last time you will have to start again!

Our outdoor schedule is starting right now, and class size is limited, so please call now to reserve your spot!

Now new moms can exercise with their babies! Bring your stroller and your baby to "Core Essentials Baby Stroller Boot Camp" and enrich your weekly schedule with the physical, mental, emotional and social benefits of exercise. Our specially trained Instructors will teach you how to safely exercise with your baby in the company of other moms just like you!

You'll build a tight and firm lower body, flatten your belly, tone your upper body and melt the baby pounds away - guaranteed!

With Baby Stroller Boot Camp you'll increase your energy level, sleep better, have a reduced risk of postpartum depression, improve your self-esteem and socialize with other moms!

Class size is limited - reserve your spot today!

To reserve your spot, download the Boot Camp  Registration Form today!

Classes run every Tuesday and Thursday and are held in various locations around Nanaimo. Cost is $95 per month or just $75 per month when you sign up for three months.

Just Added! Due to popular demand we are now running a 3 day a week program which runs Monday, Wednesday and Fridays! Call or email for rates.

Class size is limited to 15 participants.

Items required for Baby Stroller Boot Camp:

• 5 lb hand weights
• yoga mat
• water bottle

Information for Medical Professionals

Guidelines for Core Essentials Baby Stroller Boot Camp

In an effort to provide the best of care for our clients, Core Essentials Personal Training & Rehabilitation has designed a safe and effective program for new moms looking to get back into the fitness game. Our instructors are all trained in post-rehabilitative care techniques and disciplines which translates into safe program design for your patients. There are 3 stages listed below, which will take the attendee throughout the various developmental stages. These stages take into consideration the individual needs of the new mom.

Month One

Participants should be at least 6 weeks postpartum to allow for recovery from labour and delivery, and should have a doctor's approval to begin any exercise program. Focus will be on regaining stability and tone in the pelvic floor area to help prevent back pain, stress incontinence, uterine prolapse, and to promote circulation and healing. Gentle warm-ups, power walking, focusing on postural awareness, pelvic floor/core strengthening and flexibility.

Month Two

As participants gain more strength and tone in the pelvic floor, more challenging abdominal work will be added. As relaxin levels begin to subside and joints start to recover their stability, light jogging may be introduced. We will also introduce resistance training to work on overall muscle tone.

Month Three

Participants should see a marked improvement in cardiovascular and muscular endurance by this point. Exercise can become more challenging through the addition of interval training, dynamic full body resistance training, including Pilates routines and power yoga.

To summarize, these above listed activities are in an outline format only and can and will be adjusted as the needs arise. Medical clearance forms will be sent to the primary care physician prior to a client's engaging in the class. If you have any questions, concerns or feedback you would like to share with us, please contact us directly at (250) 390-3160 or by using the Instant Email Enquiry form link below.