Fit to the Core Boot Camp Serving Nanaimo

Resistant Training, Running Drills

Power Yoga and Martial Arts Drills

It's Fit to the Core™ Boot Camp

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Our action packed fitness camps guarantee results.

Are you looking for an exciting way to get back into shape? Do you need a new challenge to take your fitness to another level? We have the right program for you!

Fit to the Core™ Boot Camp

Indoor Cycling ( Aka Spinning)  * New*

Weather Bad Outside? Play inside!

We have purchased 11 new Keiser Spinning Bikes and are presently running classes Mon Wed & Fridays.

These classes are great for those who cannot run due to joint stress or simply wish a new challenge. Spinning is by far one of the greates aerobic workouts you can do without all of the knee pain! Class size is limited so join us now!

Join Now!  core_essentials@shawbiz.ca

Martial Art Mayhem

Tae Bo Style Boot Camp is back. Do you remember how much fun it was to punch and kick your way into shape to Tae Bo? Master instructor David Gilks has returned to teaching this fast paced, body sculpting, heart pounding workout for a select few clients. Enrolment is limited to 20 people!

Join now! core_essentials@shawbiz.ca

Athletic Development

Wednesday’s  Athletic Development class is not for the faint of heart. These classes use techniques from track and field, martial arts, power yoga and plyometrics to make anybody a hard body. Results are absolutely guaranteed!

(Warning* You cannot participate if you have no desire to take your fitness to the next level. This class is for serious contenders only!)

Join Now! core_essentials@shawbiz.ca

Did you know about our Corporate Rate?

Employees of Credit Union and SD 68 are entitled to discounts on some of our various programs including boot camps. Please bring in a recent pay stub when joining our programs for a 10% discount.

Fit to the Core & Spinning ™ Schedule
Mon	Tues	Weds	Thurs	Fri
9:30 am -10:45 am Spin & Stretch		9:00 am -10:00 am Athletic Development		6:00 AM Bed HeadSpin
		9:30 AM  -10:45 Spin & Stretch		9:00 am Martial Art Mayhem
		2:30 PM -3:15 Short Ride Spin

Class can be grouped together to fit your schedule. Price will vary based on class selection. Classes with Master Instructor David Gilks Wed & Fri only.