A Focus On Fitness Core Essentials
At Core Essentials, Our Focus Is On You
Core Essentials is presently providing a multi tiered support system for public health and fitness development.
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FORMS & DOCUMENTS
By bridging the gap between health care and fitness1, Core Essentials is providing a much needed service and support systems for those who are out of the acute stage of injury but are not yet able to handle ADL’s (activities of daily living).
Core Essentials accomplishes this goal by doing the following:
Starting at the beginning.
When you join Core Essentials, we put you through a full postural/mechanical health screening before you even begin to exercise. This is important as it allows the trainers to implement exercise and rehabilitative programs designed specifically for your unique physiological needs. Most advice given to clients about exercise is vague, general and without follow up. Core Essentials is committed to providing you with ongoing support and helping you to develop a support network to ensure your success.
Start by completing a Health Intake Questionnaire.
Focusing on the individual.
Core Essentials trainers communicate with all the medical professionals presently caring for each client. This ensures that all exercise programming is safe and specific to the needs of the client. At present Core Essentials works with various insurance providers, law firms and professional organizations in the care of their staff and clients.
Providing the best trainers.
Core Essentials trainers are trained in advance fitness and post rehabilitative techniques through the American Association of Health & Fitness Professionals.
This organization provides the necessary tools and skills to offer the public protocol based functional conditioning programs for clients with musculoskeletal, neurological, and cardiovascular disorders. All of Core Essentials staff are certified through this organization and are required to attend weekly educational seminars provided by Core Essentials management. Core Essentials staff are the most advanced fitness professionals in the area.
Working with the community.
Core Essentials owner, David Gilks, is the founding director of the “Return to Fitness Foundation”, a foundation aimed at providing exercise programming for youth in our community.
The program enlisted the help of Malaspina University students by providing host schools in which students involved in health and fitness related field of study can gain valuable practicum time in elementary and secondary schools. The host schools are benefited by having specialized programming designed to get the non-athletic child involved in play to promote fitness.
Training for the future.
Core Essentials’ vision is to provide fitness internships for various sectors of society such as: student fitness leaders for elementary and secondary schools, post secondary educational schools, corporate fitness leaders, First Nations, and those on income assistance.
These internships will help provide a grassroots change in the fitness of our communities by providing peer to peer support and counseling.
Contact us by instant email enquiry or phone for more information.
View more information on our Fitness Programs.
