Health Articles by David Gilks
Articles Written by David Gilks
This series of articles is largely taken from David's bi-weekly Return to Fitness column featured in the Nanaimo Bulletin. David has been writing articles for The Bulletin for over five years.
Free Health & Fitness Newsletter
About Founder David Gilks
Our Fitness PhilosophyArticle 32 3 Steps to Overcome Overeating
Let's face it, the extra pounds you're carrying around are due to overeating - plain and simple.
Read the ArticleArticle 29 Deep Fried Disaster
So in a world where two thirds of all adults are overweight or obese, and some doctors predict that we will soon see a generation with a lower life expectancy than their parents due to obesity related diseases, I've come up with a solution that is both quick and easy. Read on...
Article 43 Unleash the Power of Fiber
For most people reckless snacking derails their healthy diet, leaving them frustrated and overweight.
Do you eat a healthy lunch only to succumb to the vending machine an hour later?
I've got good news for you, if you do.
Article 42 Focus on Fiber
For most people reckless snacking derails their healthy diet, leaving them frustrated and overweight.
Do you eat a healthy lunch only to succumb to the vending machine an hour later?
I've got good news for you, if you do.
Article 41 The Blame Game
Whose fault is it that you're out of shape?
If you go by what you hear in diet ads then you believe that it's anyone's fault but yours.
Article 40 Go Fitness Shopping
Did you know that the grocery store is the source for most of your unwanted pounds?
Well, that and the fast food restaurants, but we'll leave that for another day.
Article 39 The Most Neglected Body Part
I can't figure out why, but people universally neglect to train their legs. It's a funny thing, since proper leg training will dramatically deliver total body results.
Article 38 The Top 5 Side Effects of Exercise
Your doctor feels like a broken record.
That's right - he's sick and tired of telling you how important exercise is to your health because YOU DON'T LISTEN
Article 37 What does lifestyle have to do with it?
It happens to everyone. That moment when you realize that it's time to do something about your weight.
Article 36 The Sweetest Scam
Would you survive longer on a diet of just water OR on a diet of water and refined sugar?
<< prev - page 1 of 4 - next >>
Contact us by instant email enquiry or phone for more information.
