Dietary Analysis Assessment Process by Core Essentials

Our daily food intake is singly the most important factor affecting our health, and it’s the one thing most of us know little or nothing about!

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Info For Medical Professionals

FORMS & DOCUMENTS

• Visit our Form Download Centre

Core Essentials uses the latest in dietary software to calculate your dietary caloric requirements, whether it’s for weight loss / increasing lean muscle mass, or to support high-level athletic performance.

Dietary Intake Module Download

nim7setup.exe: Download (Version 7.17, 4.92 MB)

The Dietary Intake Module provides you with basic nutrient information for 37,000+ food items. If desired, you can add food items to the Intake Module that don't already exist in the database.

Follow these steps to record and submit your dietary information:

1. Log on to today's date to open a menu log
2. Input your daily menu items. If you cannot find the exact item select a comparable food item.
3. Fill out a week's worth of menus before sending them.
4. Save your menu profile each day.
5. When you are ready to send your information click on the send tab and highlight your file.
6. Click send and the software will automatically fill in the email address for you and prepare your file for your trainer.
7. Add any additional information you feel that your trainer may need to now regarding your dietary analysis to the body of the email
8. Make sure your client Initial Assessment has already been sent to Core Essentials staff before sending your dietary assessment.
9. If you have any questions please contact your trainer using our instant email enquiry form.

Along with providing you with a detailed breakdown of your present dietary habits, we also provide the following information at no additional charge:

• The Glycemic Index. The invaluable guide will show you the foods to avoid and the best food to support weight loss and to enhance energy levels. More Info
• Vitamin & Mineral Guide. A comprehensive list of many of the vitamin and minerals our body requires for health. This guide will also give us the RDA values and show where these powerful health-building micro nutrients can be found in our diet.
• Extensive Food List. Provides the carbohydrate, protein, mineral and vitamin and sodium content of most foods. Take the guesswork of what nutrients can be found in which foods. In a matter of weeks you will be able to build the perfect meal every time based on your individual needs.
• Sample Menus. A series of menus will be provided based on your particular goals. Menus for weight loss, lean muscle gain or athletic performance will be provided.