Senior Fitness Program by Core Essentials
Exercise is perhaps the best ‘medicine’ the health care system can prescribe for seniors. Increasing fitness by participating in a regular exercise program can reduce the effects of aging that lead to functional declines and poor health. Read More
FORMS & DOCUMENTS
If you think you are too old to start exercising, think again! Whatever your age or fitness level, a fitness program can be designed to meet your special needs.
Our private personal training and rehabilitation studio provides a safe, non-intimidating environment with professionally trained staff to guide your through the exercise process. Whether you need to rebuild basic strength and endurance or rehab an old nagging injury, exercise is the key!
Benefits from exercise will be seen in areas such as:
- Functional strength
- Flexibility
- Cardiovascular capacity & endurance
- Joint Stability
- Balance & coordination
Contact us by instant email enquiry or phone for more information.
Medical clearance must be obtained before starting an exercise program
Click Here to use our instant email enquiry form to request a medical clearance form to give to your doctor.
Absolute contraindications for exercise:
- Severe coronary heart disease
- arrhythmia (ventricular, atrial)
- uncontrolled hypertension 200/105
- acute myocarditis
- thrombosis
