Sport Specific Training Programs by Core Essentials

Core Essentials Athletic training programs provide cutting edge training techniques to help improve the power production and athleticism to all manner of athletes. We provide one on one training sessions, group and team coaching, and offer seasonal camps and clinics.

FORMS & DOCUMENTS

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Here is an overview of the Sport Specific Training Programs that Core Essentials has to offer.

Injury Prediction and Prevention

Med Fit™ screening provides an in depth assessment of the bio-mechanical structures of the body. Poor mechanical alignment is the number one impediment to athletic performance and the main cause of injury.

Med Fit™ Screen Assessment More Information

General Range of Motion Assessment
Flexibility
Spinal Stability
Cardiac Risk
Medical History

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Core Essentials Athletic Training Programs provide cutting edge training techniques to help improve the speed and agility of your young athlete. From dynamic flexibility to acceleration and deceleration training, our professionally certified trainers have the tools your athlete needs. We provide one on one private sessions, team and group coaching and offer seasonal camps and clinics.

Power Posture for Sports

Power Posture for Sports is the signature “hub & spoke” training system developed by Core Essentials. The kinetic chain of movement is generally developed unconsciously by most athletes, which is generally incorrect and inadequate to meet the demands and rigors of sport. Power Posture connects all the “kinetic” dots to ensure consistency in performance.

A.S.A.P. Model

The ASAP Model - for Agility Speed Acceleration Power - focuses on the four pillars of movement. The success of the athlete in going through this process is contingent of the strong foundation that is laid prior to moving into this direction. No core strength, no strength at all! We incorporate all the latest concepts of athletic training and using our specialized cuing techniques we can develop a more consistent and injury-free athlete.

Speed & Agility

Core Essentials offers group speed and agility programming year round for all types of athletes.